CSA Week 1

by Ashley on May 11, 2012

CSA Share - Week 1

CSA Share - Week 1

This week’s share:

  • 4 heads of lettuce (butter, romaine, green leaf, and red leaf)
  • 1 bunch of carrots
  • 2 bunches of beets
  • 2 bunches of radishes
  • Assorted herbs including marjoram, sage, and parsley

Our CSA officially began this week! The amount of produce was far more than we were expecting, especially for the beginning of the season, so it’s hard to imagine what’s in store for the peak months of summer. When we got the box of produce home and surveyed the goods, we were immediately intimidated by the four heads of lettuce staring back at us, knowing that next week’s share would likely include another four heads. We unloaded the produce and wrote up our meal plan for the week: lots, and I mean LOTS, of salad and a frittata made with radish greens and fresh sage.

CSA Share - Week 1

We enjoyed slivered radishes on our salads and the fresh parsley atop our frittata.  I’ve never cooked with beets at home and am in the process of researching some recipes for those, but I did learn that consuming too many beets or beet greens can cause rashes and paralysis of the vocal chords. There will be more to come on the beet front and the best way to integrate them into meals without breaking out.

CSA Share - Week 1

My favorite part of our share was the delicious butter lettuce.  In addition to being strikingly beautiful in its green in color, the texture and flavor was delightful and way better than any store-bought lettuce we’ve tasted.

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Stranger's Hill Organics   Stranger's Hill Organics

Joining a CSA (community-supported agriculture) has been a long time coming for me and my husband, Kevin.  It hasn’t worked out the past couple of years due to timing so we are thrilled to finally be involved in supporting a local organic farm, not to mention having access to local, in-season produce throughout the summer!

What exactly is a CSA? It is an arrangement in which community members make an advance payment to a farmer in exchange for weekly produce throughout the growing season. It is ideal for small-production farms because the initial financing increases cash flow early in the season and the farmer secures consumers in advance of the growing season. This means less time spent on marketing and sales during the busiest months of the year when 16-hour days are the norm.  The consumer also wins because he/she has access to fresh, local, seasonal produce throughout the growing season.  Arguably the most rewarding aspect of a CSA is the connection it develops between the grower and the consumer.

Stranger's Hill Organics

Much thought was put into our decision of choosing a farm for our CSA membership. Being certified organic farm was a must, but sustainable practices and a community-focused ethic were important as well.  Ultimately we decided upon Stranger’s Hill Organics, named after the previous farm family’s dog, Stranger. We had the opportunity to tour the farm and meet some of the farmers a couple weeks ago. It was a delightful experience to see the tops of carrots and lettuce heads knowing it would only be a few more weeks before we would have them in our produce basket to take home!

Stranger's Hill Organics

Stranger's Hill Organics

Despite our excitement for the CSA season to begin, we are realistic in that there will be adjustments in the way we grocery shop and plan our meals. Instead of browsing our cookbooks for recipes and making a grocery list accordingly, the reverse is now our reality: the produce in our CSA share will dictate our meals for the week. While I would consider us to be vegetable-lovers, I’m sure there will be items in our share that we have never tried or cooked with before. There may be some frustration amidst the joy of getting loads of yummy produce. We’re approaching it as an adventure, a challenge, our summer entertainment of sorts.  Join us as we learn the ins and outs of CSA membership. You can expect pictures of the weekly share, recipes, and no doubt some tips and tricks for maximizing a CSA share. We can’t hardly wait!

To see more photos from our CSA orientation, click here.

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On Tuesday the Walmart Corporation, serving more than 200 million customers per week, announced a new food-labeling program as a part of their “healthier food initiative” which began in 2011 as a commitment to provide healthier foods to their consumers while staying true to their corporate slogan, “Save Money. Live Better.” The “Great For You” program focuses on a single and easily recognizable green icon printed on food labels with the purpose to direct the consumer to healthier choices in the grocery aisle.

It sounds like a great way to help consumers quickly find healthier food items without the added time of comparing the nutritional values of individual products mid-aisle, but you may be thinking to yourself, “What criteria is Walmart using for this label project and where did the research originate?” I had these exact questions myself. In response to a Congressional directive, the Centers for Disease Control and Prevention, Department of Agriculture Center for Nutrition Policy and Promotion, and the Food and Drug Administration were tasked to research the science behind front-of-package (FOP) labeling as well as consumer understanding and use of these labels. These groups then turned to the independent Institute of Medicine. The IOM released their findings in a two-phased report in October 2010 and 2011.

Though the FDA has not concluded their review of the report, Walmart consulted the report’s research and recommendations along with the 2010 Dietary Guidelines for Americans and nutrition professionals to form the standards for the “Great For You” program. The program includes two criteria that all food items must meet: 1) single-ingredient foods including fresh fruit and vegetables, whole grains, low-fat dairy, lean meats, nuts, and seeds, and 2) items with reduced fat (total, trans, and saturated), sodium, as well as added sugars. Foods that made the cut for the icon include packaged fresh and canned fruits and vegetables, eggs, nonfat milk, lean meat, reduced-fat peanut butter, brown rice, and 100% juice. Currently the icons are only on Great Value and Marketside products, both of which are Walmart’s private labels. The criteria are strict and promote healthy eating habits, though I would say there is always room for expansion to encourage the purchase of fresh fruits and vegetables.

Though it remains unknown why Walmart chose to move forward with their program before official feedback from the FDA on the IOM’s report has been released, this program displays great initiative by private business to provide their consumers with help to identify healthy choices amongst the riffraff in the sea of products with “better for you” FOP labeling that are actually not healthy at all. An example includes such items as highly processed granola bars with a label on the front of the box highlighting the whole grains used, but omitting to note the high sugar content or potential GMO product also included.

The good news is private business is taking steps to provide healthier food to their consumers and while the effects of this program on consumer purchasing and overall health is yet to be seen, the promotion of healthier food choices is admirable. Another part of Walmart’s initiative included the commitment to save their customers $1 billion in fresh fruits and vegetables, a goal they have already exceeded. Yet these efforts beg the question, “What sacrifices in environment protection and sustainability are being made to further lower the cost of fresh produce?” Pesticides, herbicides, GMOs, and transportation fuel are only the beginning of my concerns

The government has a responsibility to do their part to reduce the operating costs for organic and sustainable farmers. In 2004, the government gave approximately $2.8 billion in corn subsidies alone, many of which use GMO practices. Now is the time change the recipients of these subsidies so quality, organic, locally and sustainably grown produce is more available to all consumers regardless of the size of their pocketbook.

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What Organic Means and What it Doesn’t

by Ashley on January 17, 2012

It’s no surprise the organic food industry is growing and, don’t get me wrong, I’m happy it is. According to the Organic Trade Association, “U.S. sales of organic food and beverages have grown from $1 billion in 1990 to $26.7 billion in 2010” and we all know why: more and more Americans are beginning to take an interest in where their food comes from, sustainable practices to protect the environment, and, in general, how to be healthier individuals (thanks in large part to increasing health insurance premiums). The organic food industry growth is most definitely a step in the right direction, but it is important to remember that the term organic is not all encompassing. An organic label does not indicate that our food has been produced in accordance with ethical and environmental standards, nor does it mean it came from a local farm.

In the early stages of the organic food movement, the term organic was often associated with other characteristics commonly valued by consumers such as sustainability, seasonality, and local production. Unfortunately, these values do not always come together in one pretty package at the supermarket. Organic produce is often grown outside the U.S. In order to get fresh tomatoes in January, consumers must choose between hothouse tomatoes (and the chemicals used to grow them) and tomatoes flown thousands of miles (can you say “carbon footprint”?). I’ve gotten to the point where I stand in the produce aisle debating whether to buy the organic bell pepper shipped from Holland that costs $4.75 or the non-organic pepper from Mexico that is $1.89 and sprayed with chemicals. Maybe I should take the subtle hint and opt for less vegetable variety in the winter months and stick with the wintergreens and root vegetables in season locally? Probably so.

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The Great Food Blogger Cookie Swap 2011: Anzacs

On the giving end:

After much consideration, anzacs rose to the top as my choice for the cookie swap.  First of all, the cookies are durable so I knew they would travel well.  The last type of cookie you want to mail is a delicate lacey or curled waffle cookie that will crumble to bits in transit.  Second, the flavor in anzacs gets better over time so they would still have life in them for a week or so after their arrival.  Most importantly, these cookies remind me of when I used to make them with an old friend on autumn afternoons and the joy the time baking together brought us.  Her mother is from Australia and gave us the recipe, an Aussie-favorite with its roots in the Australian New Zealand Army Corps (ANZAC), established during WWI. The cookies are made of flour, oats, sugar, butter, desiccated coconut (flakes), baking soda, and water, but the star of the recipe is the golden syrup, which I found in a specialty store, but can also be found online here.  You may have noticed these cookies do not contain eggs or milk, as both were expensive and difficult to come by during the war and without them the cookies stayed fresh longer, making them more suitable for sending to troops abroad.

Lyle's Golden Syrup

After significant research, I decided to use this anzac biscuit recipe from an Australian food blog called Exclusively Food with a few adaptations on my end.  I altered the recipe slightly with the addition of spelt flour (to add a nutty flavor as well as a whole grain) and I swapped dark brown sugar for the white sugar in order to create a richer flavor and more chew.  The recipe did not specify if the coconut should be sweetened or unsweetened so I opted for the unsweetened so as not to take away from the dark brown sugar flavor I was trying to highlight.

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The Great Food Blogger Cookie Swap 2011

by Ashley on November 28, 2011

I’m thrilled to be a participant in the first annual Great Food Blogger Cookie Swap! Hosted by Lindsay of Love and Olive Oil and Julie from The Little Kitchen, this cookie swap includes 625 food bloggers each baking three-dozen cookies and sending one-dozen to three other participants.  I’ve already started brainstorming ideas for cookies that travel well and will keep up to two weeks so those receiving the cookies will still be able to enjoy them.  I think I’ve got a winner, but more research is in order to rule out any other options.  I’ve found the idea of sending a package of cookies to some one I’ve never met has been getting me in the holiday mood earlier than previous years.  And since I’m human, it wouldn’t be honest if I denied the exciting anticipation I feel of receiving yummy cookies from three food bloggers across the country – I can’t hardly wait!

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